IG YOGA™ Yoga Foam Roller

Hi-Tech Foam Roller TOP BENEFITS:

Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Here are some of the benefits of using foam rolling:

1.    Ease Muscle Pain

Can be beneficial for easing sore muscles and reducing inflammation

2.    Increase Range of Motion

Foam rolling may help increase your range of motion, which is critical for flexibility and performance.

3.    Temporarily reduce the appearance of cellulite

Some foam rolling products providers claim the products can help loosen and break up your fascia. Fascia are the body’s connective tissues and contribute to the appearance of cellulite

4.    Relieve back pain

Foam rolling may be helpful for easing pain in the body as well as help ease tension in the back, too.

To use your foam roller for lower back pain, turn your foam roller so it’s vertical (in-line with your spine) and slowly roll the roller from side to side, still in line with your spine. Do this as opposed to keeping it horizontal, which can cause you to arch and strain your back.

5.    Manage fibromyalgia symptoms

Some studies show promising results of using foam rolling for the treatment of fibromyalgia symptoms such as less pain intensity, fatigue, stiffness, and depression levels, and increase in range of motion.

6.    Help you to relax

Many people find foam rolling to be relaxing because if can alleviate tightness in your muscles may help you feel less tense and calmer as a result.

Attention: Foam rolling is generally considered safe to do to alleviate muscle tightness or regularly exercise. Avoid foam rolling if you have a serious injury unless your doctor or a physical therapist has cleared you first.

Avoid rolling over small joints like your knees, elbows, and ankles, which could cause you to hyperextend or damage them.

Foam rolling may help relieve tension during pregnancy but check with your doctor first. Avoid lying on your back to foam roll later in your pregnancy. You also should skip rolling out the calves in your third trimester. Talk to your doctor if you are concerned.

Specifications:

• Foam Roller size: 

• CJYDQTJM00004-blue
  CJYDQTJM00004-purple
  CJYDQTJM00004-pink
  CJYDQTJM00004-black
  CJYDQTJM00004-orange
  

• 30*10CM

  
  

  CJYDQTJM00004-1
  Orange
  CJYDQTJM00004-1 Black
  CJYDQTJM00004-1 Pink
  CJYDQTJM00004-1 Purple
  CJYDQTJM00004-1 Blue .
  

• 33*14CM